Date Milkshake for Iftar: Easy Ramadan Drink Without Added Sugar

By : Moiz Blogger | 0 Comments | On : 20/10/2026 | Category : Ramadan Recipes

Date milkshake for iftar is a naturally candy Ramadan drink made with pitted dates, chilled milk and cardamom. This straightforward date shake takes 10 minutes to arrange, requires no cooking and wishes no added sugar. It makes two glasses and could be ready with dairy-free milk.

Recipe at a look

Prep: 10 minutes | Non-compulsory soaking: 10 minutes | Cook dinner: 0 minutes | Serves: 2 | Gear: Blender, glasses.

Components

• 8 medium comfortable dates, pitted (roughly 100 g, relying on selection)
• 2 cups (480 ml) chilly milk
• 1/4 teaspoon floor cardamom
• 4–6 ice cubes, optionally available
• 1/4 teaspoon vanilla extract, optionally available
• Chopped pistachios to garnish, optionally available (test allergic reactions)

Dates range in dimension and sweetness. Begin with eight and modify to style. For a vegan shake, use unsweetened oat or soy milk.

Learn how to make date milkshake

1. Put together the dates. Slice every date open, take away the pit and test for onerous stem items.
2. Soften if wanted. If the dates really feel dry, soak them in heat water for 10 minutes and drain completely. Tender dates don’t want soaking.
3. Mix the bottom. Put the dates, cardamom and 1 cup of milk in a blender. Mix till the date items are finely damaged down.
4. End the shake. Add the remaining cup of milk and optionally available vanilla. Mix once more till easy. Add just a little extra milk when you choose a thinner consistency.
5. Serve chilly. Mix in ice cubes briefly if desired. Pour into two glasses and garnish if utilizing.

Ideas for a easy, creamy date shake

Mix the dates with solely half the milk at first to assist break down the fruit. If the drink is grainy, soak the dates longer and mix once more. Tender Medjool dates are handy, however different pitted dates work. If the shake is just too thick, add chilly milk one tablespoon at a time. Style earlier than sweetening: ripe dates already present appreciable sweetness.

Straightforward variations

Vegan date milkshake

Change dairy milk with unsweetened soy, oat or almond milk. Select a product acceptable for any allergic reactions.

Banana date milkshake

Mix in half a ripe banana for a thicker shake. Cut back the variety of dates if you need a much less candy drink.

Cinnamon date shake

Use a pinch of cinnamon instead of cardamom, or mix each for a gently spiced taste.

What to serve with a date milkshake at iftar

Serve chilled with water and a assorted iftar meal. For savory choices, attempt our red lentil soup and cucumber tomato salad. It is a candy drink containing naturally occurring sugars; particular person dietary wants and parts range.

Make-ahead and storage

For the perfect texture, serve freshly blended. To arrange upfront, switch to a lined container, refrigerate instantly at 4°C (40°F) or under and devour inside 24 hours. Stir or shake earlier than serving. Don’t depart milk-based drinks unrefrigerated for greater than two hours.

Regularly requested questions

Can I make date milkshake with out added sugar?

Sure. Dates present sweetness on their very own, so extra sugar is optionally available and usually pointless.

Which dates are greatest for milkshake?

Tender, moist dates mix most simply. Firmer dates additionally work when you pit and soak them earlier than mixing.

Can I make it with no blender?

A blender provides the smoothest consequence. If you happen to don’t have one, soak the dates till very comfortable, mash completely and whisk with milk; the drink can be extra textured.

Can I put together this Ramadan drink earlier than iftar?

Sure. Maintain it refrigerated and stir earlier than serving. Add ice solely when able to drink.

Is that this recipe dairy-free?

Not with common milk, however it may be dairy-free when you substitute an acceptable plant-based milk.

Editorial observe

That is authentic editorial recipe steerage, not a declare that the recipe was independently kitchen-tested. The featured {photograph}, when equipped, is illustrative and will not depict this precise recipe.