Red, White, and Blue Protein Smoothie recipe. The Red, White, and Blue Protein Smoothie is a refreshing and nutritious smoothie that is perfect for a post-workout snack or as a refreshing treat on a hot summer day. The smoothie is made with a combination of red, white, and blue fruits, as well as protein-rich ingredients to help fuel your body and support muscle recovery
Ingredients of Red, White, and Blue Protein Smoothie recipe
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup unsweetened vanilla almond milk
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
Directions
1Place the frozen strawberries and blueberries in a blender.
2Add the almond milk, protein powder, and Greek yogurt to the blender.
3
Blend the ingredients until smooth, stopping to scrape down the sides of the blender as needed.
4
Pour the smoothie into a glass and enjoy immediately.
This recipe makes one smoothie, but you can easily double or triple the ingredients to make more servings. You can also swap out the vanilla protein powder and Greek yogurt for different flavors, such as chocolate protein powder and honey-flavored Greek yogurt. Additionally, you can add other ingredients to the smoothie, such as honey, banana, or spinach, to boost the flavor and nutrition even more
Other method
The Red, White, and Blue Protein Smoothie is a delicious and healthy smoothie that is perfect for summer. It is made with a combination of fresh fruits, protein powder, and Greek yogurt, and it is a great way to start your day or enjoy as a post-workout snack.
To make this smoothie, you will need:
- 1 cup frozen blueberries
- 1 cup sliced strawberries
- 1/2 cup vanilla Greek yogurt
- 1/2 cup milk
- 1 scoop vanilla protein powder
- 1 tablespoon honey
To make this smoothie, simply combine all of the ingredients in a blender and blend until smooth. You can add more milk if you prefer a thinner consistency, or add more protein powder if you want a thicker smoothie.
Once your smoothie is well-blended, pour it into a tall glass and enjoy! You can garnish with additional fresh berries or a drizzle of honey for added flavor and sweetness.
This Red, White, and Blue Protein Smoothie is a delicious and nutritious way to start your day or enjoy as a post-workout snack. It is packed with protein, vitamins, and antioxidants, and it is a great way to fuel your body and support your fitness goals. Enjoy!
