Easy Olive Oil, Tomato and Basil Pasta

Easy Olive Oil, Tomato, and Basil Pasta. Easy Olive Oil, Tomato, and Basil Pasta is a simple and quick pasta dish that combines the flavors of olive oil, tomato, and basil. It can be made with any type of pasta but is commonly made with spaghetti or linguine. To make the dish, you will need to cook the pasta according to the package instructions, then toss it with diced tomatoes, chopped basil, and a generous amount of olive oil.

The pasta can then be served hot or chilled and can be garnished with additional basil or Parmesan cheese if desired. It is a light and flavorful pasta dish that is perfect for a summer meal or as a side dish for a larger meal.

Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests.

Easy Olive Oil, Tomato, and Basil Pasta

Ingredients

• 1 pound pasta (such as spaghetti or linguine)
• 3 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh basil, finely chopped

Directions

1

Bring a large pot of salted water to a boil and cook the pasta according to package instructions.

2

Meanwhile, heat the olive oil in a large skillet over medium heat. Add the cherry tomatoes and cook for 2-3 minutes, until they start to soften.

3

Add the minced garlic and cook for an additional minute, until fragrant.

4

Once the pasta is cooked, drain it and add it to the skillet with the tomatoes and garlic. Stir to combine.

5

Season with salt and pepper and sprinkle with fresh basil. Serve hot.

Benefits of Easy Olive Oil, Tomato, and Basil Pasta

There are several potential benefits to incorporating easy olive oil, tomato, and basil pasta into your diet:

1. Heart health: Olive oil is a good source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
2. Cancer prevention: Tomatoes are rich in lycopene, a plant compound that has been shown to have antioxidant properties and may help reduce the risk of certain types of cancer.
3. Anti-inflammatory: Basil is a good source of antioxidants and has anti-inflammatory properties, which may help reduce inflammation in the body and protect against chronic diseases such as heart disease and cancer.
4. Weight management: Pasta made from whole grains can be a part of a healthy, balanced diet and can help with weight management when consumed in appropriate portions.
5. Convenience: This dish is quick and easy to prepare, making it a convenient choice for busy individuals or those looking for a quick and healthy meal option.

Drawbacks of Easy Olive Oil, Tomato, and Basil Pasta

There are a few potential drawbacks to making this easy olive oil, tomato, and basil pasta dish:

1. It may not be suitable for those following a low-carb or grain-free diet. Pasta, even whole-grain pasta, is a high-carbohydrate food that may not fit into certain dietary restrictions.
2. Olive oil can be high in calories. While olive oil is a healthy fat, it is still calorie-dense and should be consumed in moderation.
3. This dish may not be suitable for those with food allergies or sensitivities. Olive oil and pasta are common allergens and may cause reactions in some individuals.
4. It may not be as filling as a dish with more protein. While this dish is satisfying, it may not provide as much long-lasting energy as a dish with a higher protein content.
5. It may not be as flavorful as other pasta dishes. While the combination of olive oil, tomatoes, and basil is tasty, it may not be as bold or complex as other pasta dishes with more ingredients or more robust sauces.

FAQs about Easy Olive Oil, Tomato and Basil Pasta

1. What is Easy Olive Oil, Tomato, and Basil Pasta? Easy Olive Oil, Tomato, and Basil Pasta is a simple pasta dish made with pasta, olive oil, tomatoes, and basil.
2. How do you make Easy Olive Oil, Tomato, and Basil Pasta? To make Easy Olive Oil, Tomato, and Basil Pasta, cook the pasta according to the package instructions. Meanwhile, heat olive oil in a pan over medium heat and add diced tomatoes. Cook for 5-7 minutes until the tomatoes are soft. Add in chopped basil and stir. Add the cooked pasta to the pan and toss until the pasta is coated in the tomato and basil mixture. Serve hot.
3. What ingredients do you need for Easy Olive Oil, Tomato, and Basil Pasta? You will need pasta, olive oil, tomatoes, and basil to make Easy Olive Oil, Tomato, and Basil Pasta.
4. Is Easy Olive Oil, Tomato, and Basil Pasta a healthy meal option? Easy Olive Oil, Tomato, and Basil Pasta can be a healthy meal option as it is made with whole grains and healthy fats from olive oil. The tomatoes and basil add a boost of nutrients such as vitamin C, potassium, and antioxidants. However, it is important to note that olive oil is calorie-dense and should be consumed in moderation.
5. How long does it take to make Easy Olive Oil, Tomato, and Basil Pasta? Easy Olive Oil, Tomato, and Basil Pasta can be made in under 30 minutes.
6. Can you use a different type of pasta for Easy Olive Oil, Tomato, and Basil Pasta? Yes, you can use a different type of pasta for Easy Olive Oil, Tomato, and Basil Pasta. You can try using whole grain pasta, gluten-free pasta, or even a different shape of pasta.
7. Can you add protein to Easy Olive Oil, Tomato, and Basil Pasta? Yes, you can easily add protein to Easy Olive Oil, Tomato, and Basil Pasta by adding protein sources such as chicken, shrimp, or tofu.
8. Is Easy Olive Oil, Tomato, and Basil Pasta suitable for vegetarians? Easy Olive Oil, Tomato, and Basil Pasta is suitable for vegetarians as it does not contain any animal products.
9. Is Easy Olive Oil, Tomato, and Basil Pasta suitable for those following a gluten-free diet? Easy Olive Oil, Tomato, and Basil Pasta can be made suitable for those following a gluten-free diet by using gluten-free pasta.
10. Can you freeze Easy Olive Oil, Tomato, and Basil Pasta? Easy Olive Oil, Tomato, and Basil Pasta can be frozen, but it is important to note that the pasta may become slightly mushy when thawed. To freeze, let the pasta cool completely and then transfer to an airtight container or freezer bag.
11. How do you store leftovers of Easy Olive Oil, Tomato, and Basil Pasta? Leftovers of Easy Olive Oil, Tomato, and Basil Pasta can be stored in an airtight container in the refrigerator for up to 3 days.
12. Can you make Easy Olive Oil, Tomato, and Basil Pasta in advance? Yes, you can make Easy Olive Oil, Tomato, and Basil Pasta in advance. Simply cook the pasta and prepare the tomato and basil mixture according to the recipe instructions. Store in the refrigerator until ready to serve, and then add the pasta and heat until warmed through.